Triple H Workout Routine & Diet Plan ( The Ultimate Guide )

Have you ever wondered how wrestling legend like Triple H maintain peak physical condition ?

Paul “ Triple H ” Michael Levesque is amongst the all-time biggest figures in professional wrestling thanks to his muscular frame and level presence .

Despite being a 14-time world champion , he rarely part his workouts on social media like other athletes . I spent week researching his utilization routine , diet , and supplements used during his 30-year wrestling career ( 1992-2022 ) .

Delve into the secrets of the regimen that crafted one of the nearly iconic physiques in squirm history , and discover how you can give these rationale to your own fitness journey .

His Stats

• Years :54
• Height :6 ’ 4 ”
• Weight :255 lb
• Waist :35 ”
• Breast :50 ”

Triple H ’ s Training Routine

Pull from my experience , Triple H ’ s workout routine is carefully designed to develop and preserve his strength , endurance , and agility . Base on my first-hand experience , these exercises are essential for perform gravity-defying moves in the ring .

The exercise begins with a thorough mobility warmup with foam rolling and dynamic stretches . From thither , Triple H moves on to intense weight training .

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Monday : Chest , Triceps , and Shoulder

• Incline bench wardrobe :3-4 sets of 8-12 reps
• Flat bench presses :3-4 lot of 8-12 reps
• Dumbbell pressure :3-4 sets of 8-12 reps
• Lateral raises :3-4 set of 8-12 reps
• Triceps pushdown :3-4 sets of 8-12 reps

Tuesday : Back , Biceps , and Legs

• Lat pull-downs :3-4 band of 8-12 reps
• Seated rows :3-4 sets of 8-12 reps
• Dumbbell curls :3-4 sets of 8-12 reps
• Barbell curls :3-4 sets of 8-12 reps
• Leg reference :3-4 sets of 8-12 reps
• Legs curls :3-4 sets of 8-12 reps
• Calf raises :3-4 set of 8-12 reps

• 5 Tipsto Get Bigger Biceps
• 5 Best Ways to Achieve Athletic Legs

Wednesday : Fighting Rest Day

Triple H takes three days off to stay his total body ( Wednesday , Saturday , and Sunday ) .

Base on the insights from the University of Colorado Boulder , researchers advocate at least two day off from intense workout to improve your ancestry stream and , as a result , boost muscle recovery [ ] .

Thursday : Chest , Triceps , and Shoulder

• Incline bench wardrobe :3-4 band of 8-12 reps
• Flat bench wardrobe :3-4 sets of 8-12 reps
• Dumbbell bench wardrobe :3-4 sets of 8-12 reps
• Lateral raise :3-4 sets of 8-12 reps
• Tricep pushdowns :3-4 sets of 8-12 reps
• Lie down triceps extensions :3-4 band of 8-12 reps

Friday : Back , Biceps , and Legs

• Lat pull-downs :3-4 lot of 8-12 reps
• Dumbbell rows :3-4 sets of 8-12 reps
• Hyperextensions :3-4 circle of 8-12 reps
• Dumbbell curls :3-4 sets of 8-12 reps
• Barbell curls :3-4 sets of 8-12 reps
• Leg extension :3-4 band of 8-12 reps
• Leg presses :3-4 sets of 8-12 reps
• Leg curls :3-4 sets of 8-12 reps
• Calf arouse :3-4 lot of 8-12 reps

“ Triple H normally trains four day per week , perform two dense exercise ( max-effort upper and abject torso ) and two light ones focused either on speed or reps , depend on his goals . ”

– Sean Hyson , Fitness Editor

“ Triple H usually aim four days per week , perform two hard workout ( max-effort upper and abject torso ) and two light ones center either on speed or reps , depending on his goal . ”

Workout Principles

Throughout his squirm career , Triple H have faced off against some of the biggest epithet in the wrestling industry , including “ The Undertaker ” and Dwayne “ The Rock ” Johnson .

In 2021 , he equal forced to retire from the ring after he suffered a myocardial infarction due to a genetic middle circumstance .

Accord to insights from MedlinePlus , it exist advocate not to overdo exercises to avert muscle annihilation and preserve joint health [ 2 ] .

Learn more :Andrei Deiu ‘s Workout and Diet : Building Muscle Routine

Triple H ’ s Diet Design

• Meal # 1 :11 eggs white and 1 cup spinach
• Meal # 2 :1 apple and 1/4 cup of almonds
• Meal # 3 :Grilled chicken breast or fish fillet ( 6oz ) , white rice , 1 cup steamed broccoli , and 1 sweet potato .
• Meal # 4 :Greek yogurt with mixed berries
• Meal # 5 :6 oz of beef ( 6oz ) , 1 cup of roast mixed vegetable , and 1 cup of rice
• Meal # 6 :1 scoop whey protein shake with water

“ Depending on the day , I do some type of carb cycling – so it ’ s very low carb most always anyways – but these past three week , I act 3 days with no carbs , just protein and sound fat , and then one day with carbs . And then I die back to merely protein and fat . ”

– Paul Michael Levesque , Former Professional Wrestler

“ Depend on the day , I do some type of carb cycling – so it ’ s very low carb most always anyways – but these past three week , I do 3 days with no carbs , hardly protein and sound fat , and then one day with carbs . And then I live back to just protein and fat . ”

– Paul Michael Levesque , Former Professional Wrestler

Nutrition Rationale

Triple H believe that food be fuel for the body and , thus , consumes meal throughout the day to prevent his metabolism work and prevent fatigue .

He consume wholesome and nutritious foods like fruits , veggies , fish , and chicken through his intense training program to become the necessary nutrients and might .

Even so , he as well indulges in cheat meal to observe his metabolism get .

Which Supplements Does Triple H Use ?

Triple H uses protein powder , fish oil , and creatine supplements to boost his athletic performance .

Among his darling are whey protein powder , which aid him build up and maintain muscle masses , as well as fish oil to shorten excitement and support cardiovascular health .

In addition , he also takes creatine supplements to aid in his strength and survival .

FAQs

Triple H ’ s workout routine consists of lateral raise , branch curls , tricep pushdowns , lat pull-downs , branch reference , dumbbell rows , and calf raises .

Triple H works out four times each week , concentrate on specific muscle radical each day . One day is dedicated to the breast , triceps , and shoulders , while another is allow for the rear , biceps , and legs .

1. https : //www.colorado.edu/today/2018/11/13/healthy-buffs-making-gains-your-rest-days
2. https : //medlineplus.gov/ency/patientinstructions/000807

James Cunningham live an writer and dietary supplement connoisseur with a firm academic foundation , agree a BSc in Sport & Exercise Skill from the University of Hertfordshire . Specialize in Performance Psychology , his expertise is backed by both rigorous study and practical experience .

As an writer , James be committed to guiding his reader towards optimum health and performance , providing actionable insights and strategy through his writings .