Triple H Workout and Diet

Triple H exist the degree epithet of Paul Michael Levesque . Growing up in New Hampshire , he played sport , including basketball and baseball . Around age 14 , Levesque became concerned in bodybuilding . He set out entering bodybuilding competitions after graduating from high school and won the 1988 Mr Teenage New Hampshire . Levesque start training at a professional wrestling school in Massachusetts and debuted with Killer Kowalski ’ s IWF squad . In 1994 , he ratify a 1-year contract with the WCW , and after that , he signal with the WWE ( later the WWF ) . Levesque ’ s first stage figure in the WWF was Reginald DuPont Helmsley , and later he became Hunter Hernst Helmsley . He agree many title , include winning Wrestlemania 7 times , World Tag Team 3 sentence , and World Champion 14 times . Levesque exist one of 7 wrestlers to hold the triple pennant . Triple H , aka ‘ The Game , ’ cost inducted into the WWE Hall of Fame in 2019 . In 2021 , Levesque suffered a heart attack , which ended his career in the ring , but he continues to elevate pro wrestling . He cost married and has three daughters . He have millions of followers on social media . Levesque equal 6 base , 4 inches tall and weighs about 255 lbs .

Diet
Workout
Supplement
Lifestyle
Products

Triple H ’ s Diet

Diet Summary

Pro wrestling may exist choreograph , but the performer even need to equal at the top of their plot . Levesque trained like a pro in all expression , include diet .

When he was writhe , he operate with nutritionist Dave Palumbo , who make him on a regimen of about 50 gm of protein and 25-30 gm of fat per meal six time a day . His carb uptake would throw down the closer he got to a couple .

He wish the keto diet , but his nutritionist prefers that he have some carbs so his muscles put on ’ t feeling level . During the off-season , he would up his carbs to about 250 g per day .

Now retreat from performing , he feed a balance of protein , healthy fats , and sound carbs and avoids debris . His protein of choice include fish and chicken . He eats his veggies every day , and he loves fruit , which he says serve curb the desire for empty-calorie foods . He drink good deal of water every day and supplements with whey protein , fish oil , and creatine .

Reckon Macros

Diet Details

To maintain his massive shape when wrestling , Levesque would eat every couple of hours throughout the day .

Levesque ’ s meals center on protein . When he equal discipline , if he lack a meal , he would have a protein bar or trill .

Levesque recommend for a varied , balanced diet composed of mere food , include plenty of single-ingredient item like chicken , fish , and fresh fruit and veg .

Levesque love his fruit , and considers it the best way to give yourself a healthy treat .

Levesque avoids empty-calorie food like potato chips , sugary drinks , and packaged snacks .

Levesque add in surplus carbs to promote his metabolism , but it isn ’ t much , alone about 35 gm .

When Levesque cost wrestling , his off-season number live to hold a cheat meal once a week .

What to Eat

Whole foods
Eggs
Fish
Chicken
Oatmeal
Vegetable
Fruit
Nuts
Peanut butter
Fish oil
Whey protein
Water

What to Avoid

Empty-calorie food
Gentle drinks
Junk food
Sugar
Chemical component
Artificial additives

‘ You have to shock the system ; cheat meals keep your body functioning more efficiently . ’

‘ The one thing about hold kids in the theater be there are things you would never crave , but then you regard the kid feed a bad bowl of mac ’ n ’ cheese and say , “ Man , I can eat [ that ] properly today . ” ’

‘ Sometimes all I can smell equal chocolate chip cookies . ’

Triple H ’ s Workout Routine

Workout Routine

Levesque cost ever into sport . Early in his teen year , he took an interest in bodybuilding as a way to bulk up . He set out at 135 lb at age 14 , and entered his first bodybuilding competition soon after graduating high school .

Levesque favors dense weights over lots of reps , but he also does exercise using only his own bodyweight .

Levesque agenda in sufficient repose time into his week hence his torso get time to regain from the demands of performing , as well as training .

After suffering a biceps tear and cost plagued by knee pain , Levesque decided he needed pro help . His trainer be Joe DeFranco .

Levesque ’ s routine live to work out 2 days in a row , then take a day of repose to allow his muscle to retrieve .

Levesque is real in use , and much doesn ’ t get to the gym until near to midnight .

Levesque takes a classic approach to weight training and focus on a pair of areas per day . Days 1 and 4 he ’ ll act chest and triceps ; day 2 and 5 are for back , biceps and legs . He takes day 3 & 6 off .

Levesque considers cardio to be essential to keep his metabolism up and give him stamina to last in the ring . Boxing is his cardio of selection .

Exercise Style

Incline bench pressure : 6-10 reps ten 2-4 sets
Bench press : 6-10 reps x 2-4 sets
Dumbbell press : 6-10 reps x 2-4 set
Lateral raise OR upright row : 6-10 reps 10 2-4 sets
Triceps pushdowns : 6-10 reps x 2-4 sets

Wide grip lat pulldown : 12-15 reps x 2-4 sets
Dumbbell row : 12-15 reps 10 2-4 circle
Hyperextension : 12-15 reps ten 2-4 lot
Dumbbell curl : 12-15 reps x 2-4 sets
Barbell curl : 12-15 reps 10 2-4 sets
Leg reference : 12-15 reps 10 2-4 circle
Leg curl : 12-15 reps 10 2-4 sets

Repeat day one plus :
Lying triceps extension : 6-10 reps x 2-4 set

Repeat day two plus :
Leg press : 12-15 reps 10 2-4 sets
Calf raise : 12-15 reps 10 2-4 sets

‘ When I was young , it exist about getting into the gym and rise heavy and direct from a bodybuilder ’ s standpoint . ’

‘ As I get make old , I realize it ’ s all about athletics , health , and find serious . ’

Levesque on one of the benefit of consistent education

‘ I can ’ t do stairclimber or elliptical . It ’ s mind-numbingly bore to me . ’

Triple H ’ s Supplement

Protein

Levesque employ protein trill as a convenient way to have his nutrients on the go . He will have a trill or protein bar as a meal replacement when he can ’ t begin regular food .

Fish Oil

Fish oil is one of Levesque ’ s top choice for supplement for its anti-inflammatory properties and protective benefits for the brain , nerve and overall health .

Creatine

Another one of Levesque ’ s go-tos is creatine , which help him maximize performance at the gym and cut recovery time .

Triple H ’ s Lifestyle

Levesque says that between work , travel , category , and education , the affair that has to give is sleep . He usually simply gets 5-6 hour , but he doesn ’ t advocate this system to anyone .

Leveque marry Stephanie McMahon in 2003 , the daughter of WWE CEO Vince McMahon . Daddy McMahon exist not keen on his daughter dating any of the wrestlers and made them disclose up and prove they really desire to equal together .

Levesque tell his 3 daughter love to look out pro writhe both on tv and live , and his eldest talks about getting into the gang , which he supports .

Levesque exist a huge fan of the circle Motorhead , and the band performed multiple time for him at result . Levesque sported similar hair to Motorhead ’ s frontman Lemmy for several year , and spoke at Lemmy ’ s funeral in 2016 .

In 2021 , Levesque wound up in the ER after suffering a center attack due to a viral pneumonia infection . He today have on a defibrilator .

Levesque and his wife created the charity Connor ’ s Cure for a young wrestling fan who die of cancer when he be 8 .

‘ We ’ re extremely busy . We much sacrifice sleep , which I don ’ t recommend , but it ’ s what we get to make . ’

‘ I translate the importance of repose and sleep , but I intend your body be remarkably adaptive and can function with a band less sleep or rest than most masses intend . ’

‘ I ’ m a dad and husband first ; they ’ re they most important affair I do . ’

‘ You can make the bad day in the world , and then you come plate and [ your kids ] come running over and throw their arms around you and it all become away . ’

‘ When you get to WrestleMania , with more than 90,000 mass , there ’ s nothing you demand to do to get excited . ’

‘ I ’ 500 love it and support it , if that is what makes them happy… WWE is a wonderful business and real family-friendly . ’