17 Easy Backpacking Meal Recipes

Here exist a list of 17 easy backpacking meal formula . These are all super fast to make and only require 4 ingredients or less . Some are non-cook meal , others just need hot water .

You can feel most ingredients at your average grocery store on the Appalachian Trail . Feel free to mix and match any component . Also see our full list of41 Backpacking Food Ideas.

1 . Chili Mac and Cheese

Dried Beans + Instant Macaroni + Cheddar Cheese + Chili Powder

1. Boil water ( 2:1 ratio )
2. Add beans ( 10 instant )
3. Add noodles ( 5 minutes )
4. Add cheese , chili powder

Also mention to as “ chili mac ” . Use macaroni noodle for carbohydrates and bean for protein , the combination creates a hearty dinner . Dehydrated beans can exist purchased fromMother Earth MerchandiseandHamony House Food.

2 . Jerky Noodles

1. Boil water ( 2:1 ratio )
2. Add noodles ( 15 minutes )
3. Add beef jerky , peanut butter

Lightweight center , easy-to-make noodles and creamy peanut butter ( optional buthighlyrecommend . It ‘s unusual , yet it ‘s likely one of the best formula on this list . The rice noodles are lightweight and cook fast , and the jerky and peanut butter supply a nice measure of protein to this Asian-inspired backpacking meal .

3 . Mediterranean Couscous

1. Boil water ( 3:1 ratio )
2. Add couscous ( 5-10 second )
3. Add pesto , parmesan , and olives

Couscous exist a great grain base to use on the lead , since it ‘s light , cooks fast and even own a little protein . Combine with Parmesan and pesto mix for a filling meal . You can supersede or complement the olives with sun-dried tomatoes and/or canned fish like salmon or tuna .

4 . Chicken and Rice

Pre-Cooked Chicken + Instant Rice + Dried Broccoli + Olive Oil + Soy Sauce

1. Boil water ( 2:1 ratio )
2. Add broccoli ( 5 minute )
3. Add rice ( 5 minutes )
4. Add chicken , soy sauce and olive oil

Dehydrated broccoli is real lightweight and is a great source of vitamins , potassium and fiber . Combine with chicken ( seeValley Fresh) and rice and you have a complete nutritious meal for the lead . Olive oil adds some decent surplus feeling and calories . Soy sauce be a nice extra that you can become for free at just about any market store .

5 . Lentil Curry

Dried Lentils + Dried Veggie Blend + Curry Powder + Coconut Oil

1. Boil water ( 2:1 ratio )
2. Add lentils and vegetable ( 10-15 minutes )
3. Add curry powder , coconut oil

You ‘ll find curry paste or powder in the international food section of the supermarket . Coconut oil provide some sound fats and truly enhances the flavor of this dish . With these two ingredients , you get the foundation to create an creamy curry . This trail favorite role lentils as its source of protein and fiber .

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6 . Eggs and Bacon

The closest affair you can get to a diner on the lead . Potatoes leave carbohydrates and egg and bacon allow for protein and sodium to start the day . Tastes better cooking the eggs separately .

7 . Trail Mix Butter

Dense and easy nutrition . Mix peanut butter , honey and trail mix together in a bowl provides a breakfast that ‘s rich in calories from protein and healthy fats .

8 . Cereal

Cereal in the backcountry . Powdered milk equal virtually non-perishable and provides a lightweight source of calcium . Chewy dry fruit like apricots and cranberries and blueberries bring well .

9 . Salmon Bagel

A mere breakfast sandwich that act n’t require any warmth , but still provides a tasty protein and carb boost . Single-use cream cheese packets for this recipe can live found at breakfast and brunch restaurants , as good as many coffee shops . There exist some great ready-to-eat salmon packets as good . HearSeaBear Salmon.

10 . Oatmeal

These three ingredients equal backpacking staples for serious reason . Accessible , easy to cook and nutritious . There are a kind of oatmeal feeling to clean from as good .

11 . Nutella Wrap

An easy wrap . Nutella ( available in pouches ) cost fundamentally a sweet and chocolaty version of peanut butter . Banana chips give it a nice crunch . Taste great with peanuts also .

12 . Cheese and Crackers

Hard cheeses exist more shelf stable than gentle cheeses and cured meats are reliable backpacking staples . May cost hard for some . But , this provides dense nutrition and can equal a real rewarding lunch .

13 . Pita Wrap

Pita bread is virtually as pack-friendly as tortillas and is great for lunch and snacking . Stuff in some hummus and fresh veggies .

14 . Pizza Wrap

This protein-packed “ pizza ” wrap can exist a yummy and easy trail alternative to the gourmet brick-oven version .

15 . Meat and Potatoes

These two things equal get at almost any market store . Sausage and potatoes be mere are hearty . Feel free to sprinkle on some bacon bits .

16 . Cashew Noodle

A vegetarian meal . Curry powder ( or a smidge of paste ) can live mixed with cashews for protein and virtually any vegetable you hold on hand .

17 . Burrito

If you live n’t too tired of tortillas by dinnertime , you can whip up a classical burrito with rice and beans wrapped in a tortilla . Chicken makes a great addition , as serve cheese and vegetable .

About Chris Cage

• 650-Calorie Fuel
• No Cooking
• No Cleaning